Always participate to your level of personal comfort, finding your own healthy edge of growth. You can practice kundalini yoga from any religious or other spiritual or atheist background. Please Note: In kundalini yoga we begin each class by chanting together the following sounds: ONG NAMO GURU DEV NAMO Translation: I bow to the infinite wisdom of the universe, I bow to the infinite teacher within AAD GURAY NAMEH JUGAD GURAY NAMEH SAT GURAY NAMEH SIRI GURU DEH VAY NAMEH Said to focus the group and create an atmosphere of safety and wellbeing It is not mandatory to make these sounds, nor are they linked to any particular dogma or belief system. Materials:Comfortable place to sit and lay down without interruptionsYoga mat, firm cushion or chair, shawl or blanket, water or warm liquid/tea etc. You will be encouraged to listen to your body do what works for you and modify or rest as you choose. A typical class is focused on control of breath, mindful movement and expansion of energy.Any given Kundalini kriya can contain a variety of these activities. Learn the importance of staying present and accepting of both pleasure and pain as part of the same journey to health and balance In each class you will experience various Kundalini kryia sets and exercises, which can include, breathing, jumping, running, dancing, chanting, and meditating.Enables us to quiet the mind and feel the intelligence of our heart, what it yearns for and what is good for us.Reminds us to be forgiving, compassionate and nonjudgmental with ourselves and others.Opens the heart center to gain an attitude of acceptance.Clears the fogginess of the mind and awakens our inner creativity by releasing our worries allowing us to realize the infinite possibilities life has to offer.Strengthens the nervous system, increases muscular strength, and promotes the overall fitness of ones body.This practice allows you to awaken to your full potential and true self through a series of physical movements, meditations, breathing and mantra. TRANSFORMATIVE KUNDALINI YOGA Kundalini Yoga is known as the yoga of awareness. Each class has a unique aim, and is suitable for all levels, including beginners. Kundalini Yoga - Taught by Carolynne Millard, Certified Yoga Instructor Brief description: A 75 minute class integrating breathing exercises, movements, and sounds/mantras for inner balance and health.
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